By Elisa Juarez February 2020 Yoga is one of my favorite forms of exercise, especially since I found Adriene! The practice of yoga is a...

By Elisa Juarez November 2017 As fall and winter approach and we move toward the holidays, our immune systems are often challenged, and...

By Elisa Juarez The art of living and eating well is one of my favorite topics, and the theme for Spoonful of Salsa. Each season brings...

By Elisa Juarez Staying hydrated in hot weather and other circumstances is important for all of us, but it is especially critical for...

Here I am featuring the non-profit organization, Environmental Working Group (EWG) and a few of their resources. They are my “Go-To”...

By Maggie Grayson We all take the time to update and upgrade the programming for our computers and smart phones, but when was the last...

By Maggie Grayson, Health & Wellness Coach Mommas, fill your own buckets! It’s tough, I get it. We, as mommas, are constantly giving. ...